20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Michelle ADLER (#2474)
Club: NULL
Finished
GUN TIME:  06:34:19
Place
1127
Female
181
30-34
28

Swim 00:37:33

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:37:33 887 148 28 - / - 08:22:33

Cycle 01:35:14

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:43:24 1580 232 36 - / - 10:28:24
Cycle 04:18:39 1468 191 28 - / - 12:03:39

T1 00:04:09

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:44:13 913 177 31 - / - 08:29:13
T2 04:22:50 856 169 29 - / - 12:07:50

Run 00:29:07

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 04:30:05 1195 200 36 - / - 12:15:05
Run 5.3k 04:58:35 1119 204 40 - / - 12:43:35
Run 10.5k 05:26:15 1068 209 36 - / - 13:11:15
Run 11.6k 05:34:33 1018 202 35 - / - 13:19:33
Run 16.3k 06:05:08 954 191 34 - / - 13:50:08
Run 06:34:17 940 200 35 - / - 14:19:17