20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Michelle BRIDGER (#2489)
Club: NULL
Finished
GUN TIME:  06:38:08
Place
1193
Female
193
30-34
31

Swim 00:31:49

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:31:49 167 26 5 - / - 08:16:49

Cycle 01:34:24

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:31:46 1299 170 26 - / - 10:16:46
Cycle 04:06:11 1283 148 21 - / - 11:51:11

T1 00:03:51

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:37:17 456 83 10 - / - 08:22:17
T2 04:10:04 712 136 19 - / - 11:55:04

Run 00:32:03

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 04:16:58 895 133 20 - / - 12:01:58
Run 5.3k 04:48:30 1515 310 58 - / - 12:33:30
Run 10.5k 05:20:28 1646 353 68 - / - 13:05:28
Run 11.6k 05:30:24 1635 356 69 - / - 13:15:24
Run 16.3k 06:06:02 1630 367 72 - / - 13:51:02
Run 06:38:06 1578 363 71 - / - 14:23:06