20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Daniel ERASMUS (#255)
Club: NULL
Finished
GUN TIME:  05:47:01
Place
357
Male
325
25-29
64

Swim 00:29:31

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:29:31 71 59 22 - / - 07:29:31

Cycle 01:20:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:06:55 142 131 29 - / - 09:06:55
Cycle 03:27:55 194 181 32 - / - 10:27:55

T1 00:02:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:34:00 215 178 42 - / - 07:34:00
T2 03:30:16 159 135 36 - / - 10:30:16

Run 00:31:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:36:44 519 456 119 - / - 10:36:44
Run 5.3k 04:06:47 1260 1024 199 - / - 11:06:47
Run 10.5k 04:35:35 1238 990 192 - / - 11:35:35
Run 11.6k 04:44:12 1184 939 177 - / - 11:44:12
Run 16.3k 05:15:14 1074 848 156 - / - 12:15:14
Run 05:46:59 1158 905 166 - / - 12:46:59