20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Sarah LANGE (#2551)
Club: NULL
Finished
GUN TIME:  06:35:54
Place
1151
Female
184
30-34
30

Swim 00:37:34

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:37:34 894 149 29 - / - 08:22:34

Cycle 01:43:26

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:43:21 1451 198 28 - / - 10:28:21
Cycle 04:26:49 1637 243 36 - / - 12:11:49

T1 00:06:08

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:46:25 1718 372 77 - / - 08:31:25
T2 04:32:58 1651 353 71 - / - 12:17:58

Run 00:26:43

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 04:40:00 987 149 23 - / - 12:25:00
Run 5.3k 05:06:53 797 132 17 - / - 12:51:53
Run 10.5k 05:32:35 705 124 15 - / - 13:17:35
Run 11.6k 05:40:29 686 122 15 - / - 13:25:29
Run 16.3k 06:09:07 614 115 15 - / - 13:54:07
Run 06:35:52 590 116 17 - / - 14:20:52