20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Claire MALIK (#2558)
Club: NULL
Finished
GUN TIME:  06:48:58
Place
1387
Female
228
30-34
38

Swim 00:44:41

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:44:41 1937 440 87 - / - 08:29:41

Cycle 01:28:55

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:45:36 1115 127 17 - / - 10:30:36
Cycle 04:14:33 972 87 13 - / - 11:59:33

T1 00:08:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:54:06 1859 417 86 - / - 08:39:06
T2 04:22:54 2096 472 98 - / - 12:07:54

Run 00:31:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 04:30:55 1760 362 74 - / - 12:15:55
Run 5.3k 05:02:13 1615 339 62 - / - 12:47:13
Run 10.5k 05:34:03 1693 368 71 - / - 13:19:03
Run 11.6k 05:43:32 1658 365 72 - / - 13:28:32
Run 16.3k 06:17:34 1562 348 69 - / - 14:02:34
Run 06:48:56 1515 343 67 - / - 14:33:56