20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Shirley MILNE (#2569)
Club: NULL
Finished
GUN TIME:  07:06:10
Place
1663
Female
305
30-34
58

Swim 00:39:03

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:39:03 1148 217 40 - / - 08:24:03

Cycle 01:44:28

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:53:30 1824 306 54 - / - 10:38:30
Cycle 04:38:00 1843 302 52 - / - 12:23:00

T1 00:07:32

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:49:09 2012 461 95 - / - 08:34:09
T2 04:45:34 1974 447 93 - / - 12:30:34

Run 00:33:16

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 04:52:58 1328 236 47 - / - 12:37:58
Run 5.3k 05:22:36 1322 255 52 - / - 13:07:36
Run 10.5k 05:50:39 1217 245 48 - / - 13:35:39
Run 11.6k 05:59:07 1154 241 48 - / - 13:44:07
Run 16.3k 06:32:50 1211 259 50 - / - 14:17:50
Run 07:06:08 1325 294 57 - / - 14:51:08