20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Yolande VAN HEERDEN (#2623)
Club: NULL
Finished
GUN TIME:  07:22:23
Place
1874
Female
363
30-34
70

Swim 00:46:58

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:46:58 2084 483 98 - / - 08:31:58

Cycle 01:53:59

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 03:09:17 2163 462 91 - / - 10:54:17
Cycle 05:03:18 2190 465 91 - / - 12:48:18

T1 00:04:28

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:54:20 1206 241 44 - / - 08:39:20
T2 05:07:48 997 204 37 - / - 12:52:48

Run 00:29:29

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 05:15:26 1505 277 54 - / - 13:00:26
Run 5.3k 05:44:30 1282 243 49 - / - 13:29:30
Run 10.5k 06:11:51 1126 226 42 - / - 13:56:51
Run 11.6k 06:21:09 1136 235 45 - / - 14:06:09
Run 16.3k 06:52:51 1080 227 44 - / - 14:37:51
Run 07:22:21 1060 227 43 - / - 15:07:21