20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Helen WILSON (#2633)
Club: NULL
Finished
GUN TIME:  06:46:30
Place
1340
Female
217
30-34
34

Swim 00:30:54

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:30:54 119 19 3 - / - 08:15:54

Cycle 01:47:19

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:39:45 1687 269 43 - / - 10:24:45
Cycle 04:27:05 1840 301 51 - / - 12:12:05

T1 00:05:08

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:38:30 1301 266 48 - / - 08:23:30
T2 04:32:15 1292 267 52 - / - 12:17:15

Run 00:29:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 04:39:59 1579 301 57 - / - 12:24:59
Run 5.3k 05:08:50 1266 238 47 - / - 12:53:50
Run 10.5k 05:36:47 1165 238 45 - / - 13:21:47
Run 11.6k 05:44:48 1072 219 40 - / - 13:29:48
Run 16.3k 06:17:06 1070 225 43 - / - 14:02:06
Run 06:46:28 1042 223 42 - / - 14:31:28