20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Pierre GOUWS (#268)
Club: NULL
Finished
GUN TIME:  05:32:39
Place
209
Male
188
25-29
38

Swim 00:36:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:36:39 737 608 128 - / - 07:36:39

Cycle 01:21:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:18:51 249 233 42 - / - 09:18:51
Cycle 03:40:10 269 253 43 - / - 10:40:10

T1 00:02:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:42:10 464 380 93 - / - 07:42:10
T2 03:42:38 198 168 44 - / - 10:42:38

Run 00:23:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:48:53 364 324 85 - / - 10:48:53
Run 5.3k 04:12:09 232 203 45 - / - 11:12:09
Run 10.5k 04:35:57 276 241 56 - / - 11:35:57
Run 11.6k 04:42:55 266 232 50 - / - 11:42:55
Run 16.3k 05:09:35 266 227 50 - / - 12:09:35
Run 05:32:37 230 197 44 - / - 12:32:37