Ironman 70.3 South Africa (2013)
Karyn SOUTHGATE (#2737)
Club: NULL
Finished
GUN TIME:
05:35:03
Place
225
Female
24
35-39
2
Swim 00:36:30
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:36:30 | 716 | 127 | 12 | - / - | 20:48:12 |
Cycle 01:20:52
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:20:44 | 277 | 20 | 1 | - / - | 10:42:26 | |
Cycle | 03:41:38 | 282 | 18 | 1 | - / - | 05:10:00 |
T1 00:02:43
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:43:16 | 960 | 186 | 27 | - / - | 18:21:38 | |
T2 | 03:44:22 | 294 | 44 | 5 | - / - | 18:49:24 |
Run 00:23:55
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 03:50:42 | 423 | 50 | 5 | - / - | 03:52:24 | |
Run 5.3k | 04:14:59 | 346 | 46 | 4 | - / - | 17:20:01 | |
Run 10.5k | 04:38:11 | 291 | 38 | 3 | - / - | 09:36:33 | |
Run 11.6k | 04:45:09 | 285 | 37 | 2 | - / - | 07:16:51 | |
Run 16.3k | 05:11:04 | 259 | 36 | 3 | - / - | 17:19:26 | |
Run | 05:35:01 | 239 | 35 | 3 | - / - | 00:03:23 |
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