20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Gilly BETTENDORF (#2774)
Club: NULL
Finished
GUN TIME:  06:19:26
Place
838
Female
115
40-44
19

Swim 00:34:42

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:34:42 480 73 10 - / - 08:19:42

Cycle 01:40:15

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:38:01 1378 185 29 - / - 10:23:01
Cycle 04:18:17 1522 210 32 - / - 12:03:17

T1 00:05:02

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:42:20 1310 269 36 - / - 08:27:20
T2 04:23:21 1247 256 33 - / - 12:08:21

Run 00:24:56

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 04:29:53 572 77 9 - / - 12:14:53
Run 5.3k 04:54:41 422 57 9 - / - 12:39:41
Run 10.5k 05:19:02 401 60 10 - / - 13:04:02
Run 11.6k 05:27:02 418 66 13 - / - 13:12:02
Run 16.3k 05:54:27 390 65 12 - / - 13:39:27
Run 06:19:24 354 61 11 - / - 14:04:24