20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Sharon COOKE (#2791)
Club: NULL
Finished
GUN TIME:  06:30:00
Place
1048
Female
161
40-44
26

Swim 00:41:33

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:41:33 1562 326 44 - / - 08:26:33

Cycle 01:42:09

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:44:13 1336 176 26 - / - 10:29:13
Cycle 04:26:24 1567 220 34 - / - 12:11:24

T1 00:03:47

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:49:03 1256 254 34 - / - 08:34:03
T2 04:30:13 688 135 21 - / - 12:15:13

Run 00:26:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 04:37:10 935 140 19 - / - 12:22:10
Run 5.3k 05:03:18 673 108 17 - / - 12:48:18
Run 10.5k 05:28:22 591 99 18 - / - 13:13:22
Run 11.6k 05:35:51 552 95 18 - / - 13:20:51
Run 16.3k 06:03:38 489 88 16 - / - 13:48:38
Run 06:29:58 483 90 16 - / - 14:14:58