20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Adele DE KOCK (#2797)
Club: NULL
Finished
GUN TIME:  08:04:36
Place
2237
Female
514
40-44
76

Swim 00:45:28

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:45:28 1991 458 70 - / - 08:30:28

Cycle 01:48:59

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 03:07:11 1995 376 56 - / - 10:52:11
Cycle 04:56:12 2022 383 58 - / - 12:41:12

T1 00:06:34

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:58:27 2256 529 82 - / - 08:43:27
T2 05:02:48 1765 384 53 - / - 12:47:48

Run 00:42:26

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 05:12:52 2224 518 81 - / - 12:57:52
Run 5.3k 05:51:01 2220 521 79 - / - 13:36:01
Run 10.5k 06:28:18 2216 520 79 - / - 14:13:18
Run 11.6k 06:39:35 2212 521 79 - / - 14:24:35
Run 16.3k 07:22:07 2225 525 79 - / - 15:07:07
Run 08:04:34 2242 529 80 - / - 15:49:34