20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Mel GOW (#2807)
Club: NULL
Finished
GUN TIME:  06:52:06
Place
1448
Female
248
40-44
41

Swim 00:37:46

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:37:46 933 163 21 - / - 08:22:46

Cycle 01:38:45

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:45:45 1746 286 45 - / - 10:30:45
Cycle 04:24:31 1667 251 42 - / - 12:09:31

T1 00:04:53

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:43:05 406 73 11 - / - 08:28:05
T2 04:29:26 1177 239 31 - / - 12:14:26

Run 00:31:06

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 04:36:44 1226 210 31 - / - 12:21:44
Run 5.3k 05:06:45 1368 268 40 - / - 12:51:45
Run 10.5k 05:34:59 1257 252 37 - / - 13:19:59
Run 11.6k 05:45:07 1328 278 43 - / - 13:30:07
Run 16.3k 06:20:56 1422 311 51 - / - 14:05:56
Run 06:52:04 1395 313 50 - / - 14:37:04