20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Liza-Anne JACKSON (#2816)
Club: NULL
Finished
GUN TIME:  06:49:20
Place
1399
Female
233
40-44
37

Swim 00:40:10

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:40:10 1357 260 35 - / - 08:25:10

Cycle 01:36:53

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:44:27 1546 221 36 - / - 10:29:27
Cycle 04:21:22 1511 203 31 - / - 12:06:22

T1 00:03:24

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:45:50 527 94 14 - / - 08:30:50
T2 04:24:48 535 100 13 - / - 12:09:48

Run 00:33:33

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 04:32:19 1417 252 41 - / - 12:17:19
Run 5.3k 05:02:05 1363 267 39 - / - 12:47:05
Run 10.5k 05:31:47 1387 286 44 - / - 13:16:47
Run 11.6k 05:40:57 1361 285 45 - / - 13:25:57
Run 16.3k 06:15:43 1401 304 50 - / - 14:00:43
Run 06:49:18 1458 327 52 - / - 14:34:18