20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Amanda JEFFREY (#2818)
Club: NULL
Finished
GUN TIME:  07:49:20
Place
2132
Female
473
40-44
71

Swim 00:43:53

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:43:53 1850 404 54 - / - 08:28:53

Cycle 01:59:12

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 03:11:53 2208 485 80 - / - 10:56:53
Cycle 05:11:06 2257 507 83 - / - 12:56:06

T1 00:10:44

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:54:51 2153 500 77 - / - 08:39:51
T2 05:21:52 2252 520 82 - / - 13:06:52

Run 00:35:00

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 05:30:13 1920 413 59 - / - 13:15:13
Run 5.3k 06:01:12 1617 340 52 - / - 13:46:12
Run 10.5k 06:30:43 1510 323 52 - / - 14:15:43
Run 11.6k 06:39:59 1492 319 51 - / - 14:24:59
Run 16.3k 07:14:17 1471 324 52 - / - 14:59:17
Run 07:49:18 1554 352 53 - / - 15:34:18