20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Hayley JOSEPH (#2820)
Club: NULL
Finished
GUN TIME:  07:06:06
Place
1661
Female
304
40-44
49

Swim 00:35:48

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:35:48 614 103 15 - / - 08:20:48

Cycle 01:42:56

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:55:22 2070 415 68 - / - 10:40:22
Cycle 04:38:19 1953 342 51 - / - 12:23:19

T1 00:04:51

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:44:04 1533 326 41 - / - 08:29:04
T2 04:43:11 1162 235 30 - / - 12:28:11

Run 00:30:12

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 04:51:20 1841 387 53 - / - 12:36:20
Run 5.3k 05:22:06 1572 326 50 - / - 13:07:06
Run 10.5k 05:51:49 1500 317 51 - / - 13:36:49
Run 11.6k 06:01:43 1519 327 52 - / - 13:46:43
Run 16.3k 06:35:51 1483 329 53 - / - 14:20:51
Run 07:06:04 1401 315 51 - / - 14:51:04