20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Emma LOMBAARD (#2826)
Club: NULL
Finished
GUN TIME:  07:45:24
Place
2112
Female
465
40-44
70

Swim 00:44:51

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:44:51 1952 448 68 - / - 08:29:51

Cycle 01:47:51

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 03:10:51 2183 470 76 - / - 10:55:51
Cycle 04:58:44 2122 430 68 - / - 12:43:44

T1 00:08:05

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:55:01 2026 464 68 - / - 08:40:01
T2 05:06:50 2060 464 71 - / - 12:51:50

Run 00:34:17

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 05:15:42 2077 468 70 - / - 13:00:42
Run 5.3k 05:50:05 2024 452 65 - / - 13:35:05
Run 10.5k 06:22:58 1982 448 66 - / - 14:07:58
Run 11.6k 06:32:52 1940 441 64 - / - 14:17:52
Run 16.3k 07:11:03 1951 451 66 - / - 14:56:03
Run 07:45:22 1908 443 65 - / - 15:30:22