20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Gareth HARRINGTON (#283)
Club: NULL
Finished
GUN TIME:  04:36:40
Place
23
Male
22
25-29
3

Swim 00:28:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:28:52 48 41 12 - / - 07:28:52

Cycle 01:12:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:54:55 31 30 8 - / - 08:54:55
Cycle 03:07:33 29 28 8 - / - 10:07:33

T1 00:01:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:31:40 16 15 2 - / - 07:31:40
T2 03:09:16 33 27 6 - / - 10:09:16

Run 00:19:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:14:07 13 13 2 - / - 10:14:07
Run 5.3k 03:32:41 13 13 2 - / - 10:32:41
Run 10.5k 03:50:53 17 17 2 - / - 10:50:53
Run 11.6k 03:56:13 18 18 2 - / - 10:56:13
Run 16.3k 04:16:48 22 20 2 - / - 11:16:48
Run 04:36:38 22 20 2 - / - 11:36:38