20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Heidi MARKOWITZ (#2830)
Club: NULL
Finished
GUN TIME:  07:38:41
Place
2042
Female
435
40-44
64

Swim 00:42:35

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:42:35 1679 365 49 - / - 08:27:35

Cycle 01:51:36

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 03:04:31 2082 418 69 - / - 10:49:31
Cycle 04:56:09 2115 426 67 - / - 12:41:09

T1 00:07:27

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:52:37 1998 458 66 - / - 08:37:37
T2 05:03:38 1963 445 65 - / - 12:48:38

Run 00:35:05

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 05:12:09 1982 435 65 - / - 12:57:09
Run 5.3k 05:44:44 1822 395 58 - / - 13:29:44
Run 10.5k 06:17:09 1818 404 59 - / - 14:02:09
Run 11.6k 06:26:30 1773 398 58 - / - 14:11:30
Run 16.3k 07:03:33 1790 407 59 - / - 14:48:33
Run 07:38:39 1812 420 60 - / - 15:23:39