20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Tessa SHELLARD (#2846)
Club: NULL
Finished
GUN TIME:  06:28:26
Place
1013
Female
153
40-44
24

Swim 00:46:13

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:46:13 2034 470 73 - / - 08:31:13

Cycle 01:29:38

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:45:29 1103 126 22 - / - 10:30:29
Cycle 04:15:09 987 91 16 - / - 12:00:09

T1 00:04:33

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:54:10 1429 300 39 - / - 08:39:10
T2 04:19:44 1026 211 28 - / - 12:04:44

Run 00:27:39

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 04:26:54 1119 176 22 - / - 12:11:54
Run 5.3k 04:54:38 980 174 25 - / - 12:39:38
Run 10.5k 05:21:51 943 175 27 - / - 13:06:51
Run 11.6k 05:30:17 923 173 26 - / - 13:15:17
Run 16.3k 06:00:45 868 168 26 - / - 13:45:45
Run 06:28:24 822 167 26 - / - 14:13:24