20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Heidi SIEBERT (#2847)
Club: NULL
Finished
GUN TIME:  07:21:47
Place
1867
Female
362
40-44
54

Swim 00:49:08

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:49:08 2166 504 77 - / - 08:34:08

Cycle 01:44:10

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 03:00:37 1741 285 44 - / - 10:45:37
Cycle 04:44:49 1800 283 44 - / - 12:29:49

T1 00:06:39

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:58:06 1741 380 47 - / - 08:43:06
T2 04:51:29 1790 393 56 - / - 12:36:29

Run 00:34:11

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 05:00:13 2045 458 67 - / - 12:45:13
Run 5.3k 05:32:00 1762 380 55 - / - 13:17:00
Run 10.5k 06:03:54 1764 391 56 - / - 13:48:54
Run 11.6k 06:13:30 1735 386 55 - / - 13:58:30
Run 16.3k 06:47:33 1633 368 55 - / - 14:32:33
Run 07:21:45 1659 375 56 - / - 15:06:45