20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Debra THERON (#2858)
Club: NULL
Finished
GUN TIME:  06:26:10
Place
968
Female
140
40-44
22

Swim 00:34:57

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:34:57 506 81 12 - / - 08:19:57

Cycle 01:39:21

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:24:58 703 64 9 - / - 10:09:58
Cycle 04:04:21 1140 118 22 - / - 11:49:21

T1 00:10:20

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:39:26 213 37 5 - / - 08:24:26
T2 04:14:42 2240 515 80 - / - 11:59:42

Run 00:27:30

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 04:22:52 1847 389 55 - / - 12:07:52
Run 5.3k 04:52:42 1461 294 45 - / - 12:37:42
Run 10.5k 05:18:34 1111 220 32 - / - 13:03:34
Run 11.6k 05:27:00 1049 212 31 - / - 13:12:00
Run 16.3k 05:58:37 1027 213 31 - / - 13:43:37
Run 06:26:08 938 198 29 - / - 14:11:08