20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Liesl THOMAS (#2860)
Club: NULL
Finished
GUN TIME:  06:17:47
Place
817
Female
112
40-44
18

Swim 00:39:48

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:39:48 1277 245 33 - / - 08:24:48

Cycle 01:32:52

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:38:07 856 84 13 - / - 10:23:07
Cycle 04:11:01 978 89 15 - / - 11:56:01

T1 00:06:35

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:50:17 2086 483 73 - / - 08:35:17
T2 04:17:37 1776 388 55 - / - 12:02:37

Run 00:24:49

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 04:24:14 662 91 12 - / - 12:09:14
Run 5.3k 04:49:09 442 61 11 - / - 12:34:09
Run 10.5k 05:13:21 406 63 12 - / - 12:58:21
Run 11.6k 05:21:01 402 64 11 - / - 13:06:01
Run 16.3k 05:52:55 567 103 18 - / - 13:37:55
Run 06:17:45 498 95 18 - / - 14:02:45