20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Melissa TSALICOGLOU (#2863)
Club: NULL
Finished
GUN TIME:  07:43:21
Place
2092
Female
460
40-44
69

Swim 00:39:09

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:39:09 1162 221 28 - / - 08:24:09

Cycle 01:55:15

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 03:00:05 2143 450 72 - / - 10:45:05
Cycle 04:55:22 2194 468 77 - / - 12:40:22

T1 00:07:10

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:45:46 896 173 24 - / - 08:30:46
T2 05:02:33 1912 426 60 - / - 12:47:33

Run 00:35:01

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 05:10:59 1946 428 63 - / - 12:55:59
Run 5.3k 05:47:17 2102 478 71 - / - 13:32:17
Run 10.5k 06:21:22 2081 476 70 - / - 14:06:22
Run 11.6k 06:30:47 2034 467 69 - / - 14:15:47
Run 16.3k 07:08:16 1995 463 68 - / - 14:53:16
Run 07:43:19 1958 458 68 - / - 15:28:19