20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ross HELLIWELL (#289)
Club: NULL
Finished
GUN TIME:  05:09:53
Place
97
Male
84
25-29
16

Swim 00:33:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:45 351 295 78 - / - 02:30:27

Cycle 01:19:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:07:14 87 78 16 - / - 17:17:16
Cycle 03:26:16 123 115 20 - / - 20:22:58

T1 00:01:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:37:20 62 50 13 - / - 10:57:22
T2 03:27:51 14 13 2 - / - 03:04:33

Run 00:23:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:33:25 101 90 25 - / - 20:23:27
Run 5.3k 03:55:06 92 79 14 - / - 21:01:48
Run 10.5k 04:15:31 84 72 13 - / - 07:52:13
Run 11.6k 04:21:41 84 72 13 - / - 02:21:43
Run 16.3k 04:45:53 83 70 12 - / - 13:05:55
Run 05:09:51 97 83 16 - / - 18:26:33