20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ross HELLIWELL (#289)
Club: NULL
Finished
GUN TIME:  05:09:53
Place
97
Male
84
25-29
16

Swim 00:33:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:45 351 295 78 - / - 07:33:45

Cycle 01:19:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:07:14 87 78 16 - / - 09:07:14
Cycle 03:26:16 123 115 20 - / - 10:26:16

T1 00:01:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:37:20 62 50 13 - / - 07:37:20
T2 03:27:51 14 13 2 - / - 10:27:51

Run 00:23:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:33:25 101 90 25 - / - 10:33:25
Run 5.3k 03:55:06 92 79 14 - / - 10:55:06
Run 10.5k 04:15:31 84 72 13 - / - 11:15:31
Run 11.6k 04:21:41 84 72 13 - / - 11:21:41
Run 16.3k 04:45:53 83 70 12 - / - 11:45:53
Run 05:09:51 97 83 16 - / - 12:09:51