20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Karen DE JAGER (#2893)
Club: NULL
Finished
GUN TIME:  07:40:31
Place
2061
Female
444
45-49
46

Swim 00:44:57

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:44:57 1960 450 42 - / - 08:29:57

Cycle 01:48:23

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 03:08:05 2106 430 44 - / - 10:53:05
Cycle 04:56:30 2085 414 44 - / - 12:41:30

T1 00:16:23

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:54:58 1992 453 44 - / - 08:39:58
T2 05:12:54 2293 532 53 - / - 12:57:54

Run 00:32:17

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 05:20:34 1520 282 23 - / - 13:05:34
Run 5.3k 05:52:42 1677 361 39 - / - 13:37:42
Run 10.5k 06:23:02 1632 348 36 - / - 14:08:02
Run 11.6k 06:32:47 1606 348 35 - / - 14:17:47
Run 16.3k 07:08:11 1591 359 35 - / - 14:53:11
Run 07:40:29 1557 353 35 - / - 15:25:29