Ironman 70.3 South Africa (2013)
Louise FERREIRA (#2899)
Club: NULL
Finished
GUN TIME:
05:45:08
Place
333
Female
29
45-49
3
Swim 00:40:25
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:40:25 | 1410 | 280 | 20 | - / - | 06:55:27 |
Cycle 01:23:21
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:28:48 | 493 | 39 | 4 | - / - | 00:50:30 | |
Cycle | 03:52:11 | 461 | 35 | 4 | - / - | 14:47:13 |
T1 00:02:44
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:46:39 | 737 | 144 | 12 | - / - | 06:18:21 | |
T2 | 03:54:57 | 300 | 47 | 6 | - / - | 07:13:19 |
Run 00:23:12
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 04:01:11 | 370 | 41 | 3 | - / - | 03:22:53 | |
Run 5.3k | 04:26:02 | 391 | 51 | 4 | - / - | 01:04:24 | |
Run 10.5k | 04:49:29 | 330 | 46 | 4 | - / - | 18:51:11 | |
Run 11.6k | 04:56:07 | 299 | 41 | 3 | - / - | 03:17:49 | |
Run 16.3k | 05:21:52 | 265 | 39 | 3 | - / - | 10:40:14 | |
Run | 05:45:06 | 232 | 34 | 3 | - / - | 14:46:48 |
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