20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Shannon KIRKHOFF (#2910)
Club: NULL
Finished
GUN TIME:  06:12:30
Place
726
Female
93
45-49
10

Swim 00:33:32

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:33:32 325 55 2 - / - 08:18:32

Cycle 01:29:38

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:21:20 522 44 5 - / - 10:06:20
Cycle 03:51:00 681 56 8 - / - 11:36:00

T1 00:02:54

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:38:40 367 66 7 - / - 08:23:40
T2 03:53:55 351 62 8 - / - 11:38:55

Run 00:31:09

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 04:00:57 1010 158 10 - / - 11:45:57
Run 5.3k 04:28:38 951 167 13 - / - 12:13:38
Run 10.5k 04:57:23 1075 212 17 - / - 12:42:23
Run 11.6k 05:06:38 1080 222 20 - / - 12:51:38
Run 16.3k 05:41:17 1219 263 25 - / - 13:26:17
Run 06:12:28 1238 272 27 - / - 13:57:28