20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Sandy KOUTROMANUS (#2911)
Club: NULL
Finished
GUN TIME:  06:51:47
Place
1439
Female
247
45-49
20

Swim 00:49:52

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:49:52 2188 510 50 - / - 08:34:52

Cycle 01:35:45

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:52:22 1228 148 15 - / - 10:37:22
Cycle 04:28:09 1291 152 17 - / - 12:13:09

T1 00:06:50

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:59:07 1818 408 38 - / - 08:44:07
T2 04:35:00 1848 407 36 - / - 12:20:00

Run 00:31:31

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 04:42:12 1152 190 16 - / - 12:27:12
Run 5.3k 05:10:34 1076 197 16 - / - 12:55:34
Run 10.5k 05:38:54 1112 221 19 - / - 13:23:54
Run 11.6k 05:47:31 1071 218 19 - / - 13:32:31
Run 16.3k 06:20:12 1094 233 20 - / - 14:05:12
Run 06:51:45 1159 254 23 - / - 14:36:45