20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Charmaine NILSEN (#2922)
Club: NULL
Finished
GUN TIME:  07:22:46
Place
1880
Female
365
45-49
39

Swim 00:49:55

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:49:55 2192 511 51 - / - 08:34:55

Cycle 01:43:31

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 03:00:39 1654 259 23 - / - 10:45:39
Cycle 04:44:12 1733 264 25 - / - 12:29:12

T1 00:03:53

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 01:00:02 2018 462 46 - / - 08:45:02
T2 04:48:08 729 142 12 - / - 12:33:08

Run 00:34:05

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 04:56:22 1894 403 41 - / - 12:41:22
Run 5.3k 05:29:07 1809 392 43 - / - 13:14:07
Run 10.5k 06:01:56 1844 414 46 - / - 13:46:56
Run 11.6k 06:12:02 1822 412 45 - / - 13:57:02
Run 16.3k 06:48:37 1815 414 44 - / - 14:33:37
Run 07:22:44 1801 416 43 - / - 15:07:44