20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Adele VAN DE VENTER (#2939)
Club: NULL
Finished
GUN TIME:  05:50:02
Place
395
Female
39
45-49
4

Swim 00:34:03

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:34:03 384 58 3 - / - 03:32:25

Cycle 01:29:43

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:24:33 726 66 10 - / - 20:32:55
Cycle 03:54:17 804 69 10 - / - 22:09:19

T1 00:02:24

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:38:35 223 39 3 - / - 06:06:57
T2 03:56:43 187 29 2 - / - 23:51:45

Run 00:23:42

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 04:03:24 726 105 8 - / - 20:41:46
Run 5.3k 04:28:28 473 67 5 - / - 09:46:50
Run 10.5k 04:52:50 428 67 5 - / - 05:27:52
Run 11.6k 04:59:54 393 61 5 - / - 05:11:36
Run 16.3k 05:26:17 335 53 4 - / - 17:17:59
Run 05:50:00 294 48 4 - / - 18:45:02