20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Monica ROODE (#2965)
Club: NULL
Finished
GUN TIME:  06:29:43
Place
1045
Female
160
50-54
3

Swim 00:40:09

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:40:09 1354 259 9 - / - 08:25:09

Cycle 01:31:47

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 02:45:28 1554 225 4 - / - 10:30:28
Cycle 04:17:16 1339 160 3 - / - 12:02:16

T1 00:03:57

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:46:48 908 176 3 - / - 08:31:48
T2 04:21:15 758 148 3 - / - 12:06:15

Run 00:28:08

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 04:28:50 1469 265 9 - / - 12:13:50
Run 5.3k 04:56:53 1092 199 6 - / - 12:41:53
Run 10.5k 05:23:20 939 174 5 - / - 13:08:20
Run 11.6k 05:31:29 898 168 5 - / - 13:16:29
Run 16.3k 06:01:32 829 163 4 - / - 13:46:32
Run 06:29:41 812 165 4 - / - 14:14:41