20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Pat THOMSON (#2968)
Club: NULL
Finished
GUN TIME:  05:56:09
Place
479
Female
55
50-54
1

Swim 00:39:42

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:39:42 1260 242 7 - / - 08:24:42

Cycle 01:28:13

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 02:33:11 814 77 2 - / - 10:18:11
Cycle 04:01:25 791 66 2 - / - 11:46:25

T1 00:02:50

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:45:59 748 148 2 - / - 08:30:59
T2 04:04:17 333 57 1 - / - 11:49:17

Run 00:24:56

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 04:10:33 378 42 1 - / - 11:55:33
Run 5.3k 04:34:20 283 34 1 - / - 12:19:20
Run 10.5k 04:57:27 269 33 1 - / - 12:42:27
Run 11.6k 05:04:28 265 34 1 - / - 12:49:28
Run 16.3k 05:31:10 264 38 1 - / - 13:16:10
Run 05:56:07 261 41 1 - / - 13:41:07