20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dionne BIRKETT (#2989)
Club: NULL
Finished
GUN TIME:  06:34:17
Place
1126
Female
180
60-64
1

Swim 00:39:57

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Swim 00:39:57 1307 249 1 - / - 08:24:57

Cycle 01:28:39

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 45k 02:36:19 747 68 1 - / - 10:21:19
Cycle 04:05:00 772 65 1 - / - 11:50:00

T1 00:04:10

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:50:02 2007 460 2 - / - 08:35:02
T2 04:09:11 864 174 1 - / - 11:54:11

Run 00:31:11

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 1.1k 04:17:10 1741 356 1 - / - 12:02:10
Run 5.3k 04:47:30 1498 303 1 - / - 12:32:30
Run 10.5k 05:18:47 1588 339 1 - / - 13:03:47
Run 11.6k 05:28:30 1568 335 1 - / - 13:13:30
Run 16.3k 06:03:03 1532 339 1 - / - 13:48:03
Run 06:34:15 1478 331 1 - / - 14:19:15