20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Matthew HOLDEN (#301)
Club: NULL
Finished
GUN TIME:  04:52:45
Place
42
Male
35
25-29
7

Swim 00:28:31

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:28:31 38 31 5 - / - 07:28:31

Cycle 01:13:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:02:39 102 92 20 - / - 09:02:39
Cycle 03:16:28 80 72 14 - / - 10:16:28

T1 00:01:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:31:57 47 37 9 - / - 07:31:57
T2 03:18:08 25 20 4 - / - 10:18:08

Run 00:20:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:23:27 61 52 11 - / - 10:23:27
Run 5.3k 03:43:56 50 42 8 - / - 10:43:56
Run 10.5k 04:03:55 50 41 6 - / - 11:03:55
Run 11.6k 04:09:48 48 39 7 - / - 11:09:48
Run 16.3k 04:31:56 45 38 5 - / - 11:31:56
Run 04:52:43 43 36 5 - / - 11:52:43