Ironman 70.3 South Africa (2013)
Matthew HOLDEN (#301)
Club: NULL
Finished
GUN TIME:
04:52:45
Place
42
Male
35
25-29
7
Swim 00:28:31
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:28:31 | 38 | 31 | 5 | - / - | 15:05:13 |
Cycle 01:13:47
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:02:39 | 102 | 92 | 20 | - / - | 16:09:21 | |
Cycle | 03:16:28 | 80 | 72 | 14 | - / - | 19:09:50 |
T1 00:01:38
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:31:57 | 47 | 37 | 9 | - / - | 20:58:39 | |
T2 | 03:18:08 | 25 | 20 | 4 | - / - | 11:24:50 |
Run 00:20:45
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 03:23:27 | 61 | 52 | 11 | - / - | 18:33:29 | |
Run 5.3k | 03:43:56 | 50 | 42 | 8 | - / - | 08:30:38 | |
Run 10.5k | 04:03:55 | 50 | 41 | 6 | - / - | 04:30:37 | |
Run 11.6k | 04:09:48 | 48 | 39 | 7 | - / - | 23:13:10 | |
Run 16.3k | 04:31:56 | 45 | 38 | 5 | - / - | 18:41:58 | |
Run | 04:52:43 | 43 | 36 | 5 | - / - | 05:06:05 |
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