20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dan HOWITZ (#304)
Club: NULL
Finished
GUN TIME:  04:47:36
Place
31
Male
27
25-29
5

Swim 00:28:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:28:48 43 36 9 - / - 07:28:48

Cycle 01:12:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:54:57 30 29 7 - / - 08:54:57
Cycle 03:07:31 27 26 6 - / - 10:07:31

T1 00:01:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:31:53 24 22 5 - / - 07:31:53
T2 03:09:18 44 37 10 - / - 10:09:18

Run 00:21:46

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:14:36 58 49 9 - / - 10:14:36
Run 5.3k 03:35:52 73 62 11 - / - 10:35:52
Run 10.5k 03:56:30 75 64 11 - / - 10:56:30
Run 11.6k 04:02:40 74 63 11 - / - 11:02:40
Run 16.3k 04:25:47 69 59 8 - / - 11:25:47
Run 04:47:34 70 60 8 - / - 11:47:34