20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ryan JOHNSTON (#319)
Club: NULL
Finished
GUN TIME:  04:55:29
Place
51
Male
43
25-29
9

Swim 00:30:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:30:50 116 98 27 - / - 14:47:32

Cycle 01:13:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:56:56 27 27 5 - / - 18:03:38
Cycle 03:10:21 28 27 7 - / - 21:50:23

T1 00:02:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:34:36 79 63 15 - / - 03:11:18
T2 03:12:35 128 113 31 - / - 22:29:17

Run 00:22:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:17:53 59 50 10 - / - 12:37:55
Run 5.3k 03:40:21 111 96 20 - / - 22:23:43
Run 10.5k 04:01:30 107 93 18 - / - 14:21:32
Run 11.6k 04:07:49 105 90 16 - / - 20:37:51
Run 16.3k 04:32:41 111 95 19 - / - 05:32:43
Run 04:55:27 103 88 18 - / - 21:35:29