Ironman 70.3 South Africa (2013)
Christopher LOUW (#355)
Club: NULL
Finished
GUN TIME:
05:21:45
Place
141
Male
127
25-29
25
Swim 00:33:10
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:10 | 283 | 239 | 69 | - / - | 07:33:10 |
Cycle 01:17:57
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:15:13 | 273 | 254 | 47 | - / - | 09:15:13 | |
| Cycle | 03:33:12 | 220 | 206 | 35 | - / - | 10:33:12 |
T1 00:02:09
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:37:51 | 256 | 214 | 49 | - / - | 07:37:51 | |
| T2 | 03:35:22 | 114 | 101 | 28 | - / - | 10:35:22 |
Run 00:23:14
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 03:41:18 | 221 | 197 | 50 | - / - | 10:41:18 | |
| Run 5.3k | 04:04:34 | 206 | 182 | 40 | - / - | 11:04:34 | |
| Run 10.5k | 04:27:06 | 201 | 174 | 38 | - / - | 11:27:06 | |
| Run 11.6k | 04:33:36 | 182 | 158 | 33 | - / - | 11:33:36 | |
| Run 16.3k | 04:58:27 | 163 | 139 | 33 | - / - | 11:58:27 | |
| Run | 05:21:43 | 153 | 129 | 31 | - / - | 12:21:43 |
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