20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Christopher LOUW (#355)
Club: NULL
Finished
GUN TIME:  05:21:45
Place
141
Male
127
25-29
25

Swim 00:33:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:10 283 239 69 - / - 10:06:32

Cycle 01:17:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:15:13 273 254 47 - / - 22:58:35
Cycle 03:33:12 220 206 35 - / - 06:09:54

T1 00:02:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:37:51 256 214 49 - / - 23:17:53
T2 03:35:22 114 101 28 - / - 21:25:24

Run 00:23:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:41:18 221 197 50 - / - 01:18:00
Run 5.3k 04:04:34 206 182 40 - / - 23:57:56
Run 10.5k 04:27:06 201 174 38 - / - 22:23:48
Run 11.6k 04:33:36 182 158 33 - / - 20:16:58
Run 16.3k 04:58:27 163 139 33 - / - 07:15:09
Run 05:21:43 153 129 31 - / - 21:25:05