20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jack MACDIARMID (#360)
Club: NULL
Finished
GUN TIME:  05:07:03
Place
81
Male
73
25-29
12

Swim 00:32:35

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:35 229 197 54 - / - 06:49:17

Cycle 01:17:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:06:48 94 85 19 - / - 11:10:10
Cycle 03:24:47 108 100 17 - / - 20:14:49

T1 00:01:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:36:39 119 99 25 - / - 03:00:01
T2 03:26:29 27 22 5 - / - 16:16:31

Run 00:23:24

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:31:38 35 29 7 - / - 09:41:40
Run 5.3k 03:52:11 49 41 7 - / - 20:48:53
Run 10.5k 04:12:55 59 50 9 - / - 02:36:17
Run 11.6k 04:18:44 57 48 8 - / - 20:58:46
Run 16.3k 04:43:36 74 62 9 - / - 16:53:38
Run 05:07:01 88 75 13 - / - 21:13:43