20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ruan NAUDE (#396)
Club: NULL
Finished
GUN TIME:  04:56:04
Place
53
Male
45
25-29
10

Swim 00:31:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:04 131 111 31 - / - 12:51:06

Cycle 01:09:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:56:45 21 21 3 - / - 17:46:47
Cycle 03:06:35 17 17 1 - / - 07:49:57

T1 00:01:31

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:35:06 114 95 23 - / - 18:38:28
T2 03:08:08 10 9 1 - / - 06:31:30

Run 00:26:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:13:38 87 76 19 - / - 04:47:00
Run 5.3k 03:36:08 123 107 25 - / - 11:56:10
Run 10.5k 03:57:43 119 103 22 - / - 07:31:05
Run 11.6k 04:04:21 123 106 23 - / - 02:41:03
Run 16.3k 04:29:10 119 101 21 - / - 02:39:12
Run 04:56:02 183 155 38 - / - 14:59:24