20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ross RIVALLAND (#427)
Club: NULL
Finished
GUN TIME:  05:14:55
Place
111
Male
98
25-29
18

Swim 00:32:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:59 263 226 65 - / - 07:32:59

Cycle 01:15:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:07:41 88 79 17 - / - 09:07:41
Cycle 03:23:13 87 79 16 - / - 10:23:13

T1 00:02:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:37:46 283 237 59 - / - 07:37:46
T2 03:25:52 260 222 57 - / - 10:25:52

Run 00:27:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:31:37 142 128 33 - / - 10:31:37
Run 5.3k 03:53:34 107 92 19 - / - 10:53:34
Run 10.5k 04:15:08 116 101 20 - / - 11:15:08
Run 11.6k 04:22:12 126 109 24 - / - 11:22:12
Run 16.3k 04:47:51 134 115 27 - / - 11:47:51
Run 05:14:53 210 180 40 - / - 12:14:53