20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Matthew SUTHERLAND (#465)
Club: NULL
Finished
GUN TIME:  05:34:46
Place
223
Male
200
25-29
40

Swim 00:28:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:28:28 35 29 3 - / - 07:28:28

Cycle 01:20:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:12:07 361 337 60 - / - 09:12:07
Cycle 03:32:21 303 285 49 - / - 10:32:21

T1 00:02:11

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:32:47 176 144 32 - / - 07:32:47
T2 03:34:34 122 108 30 - / - 10:34:34

Run 00:27:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:40:38 283 250 61 - / - 10:40:38
Run 5.3k 04:06:09 449 386 88 - / - 11:06:09
Run 10.5k 04:30:41 423 357 76 - / - 11:30:41
Run 11.6k 04:38:21 428 361 77 - / - 11:38:21
Run 16.3k 05:07:29 464 383 80 - / - 12:07:29
Run 05:34:44 500 405 82 - / - 12:34:44