20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Retief VAN DER MERWE (#495)
Club: NULL
Finished
GUN TIME:  05:25:31
Place
165
Male
148
25-29
30

Swim 00:28:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:28:56 49 42 13 - / - 10:02:18

Cycle 01:20:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:08:35 224 208 37 - / - 01:21:57
Cycle 03:28:44 230 215 38 - / - 15:25:26

T1 00:04:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:32:57 113 94 22 - / - 11:49:39
T2 03:32:59 884 707 164 - / - 12:49:41

Run 00:26:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:38:44 143 129 34 - / - 03:05:26
Run 5.3k 04:01:45 171 152 33 - / - 10:48:27
Run 10.5k 04:24:46 203 176 39 - / - 20:01:28
Run 11.6k 04:32:20 226 196 45 - / - 06:19:02
Run 16.3k 04:59:10 245 212 48 - / - 16:29:12
Run 05:25:29 272 231 50 - / - 21:02:11