20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Craig VILJOEN (#521)
Finished
GUN TIME:  05:39:39
Place
266
Male
239
25-29
49

Swim 00:31:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:26 148 125 38 - / - 03:44:48

Cycle 01:31:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:20:17 605 551 100 - / - 23:33:39
Cycle 03:51:22 776 711 123 - / - 02:04:44

T1 00:02:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:36:20 310 255 63 - / - 10:56:22
T2 03:54:16 339 282 71 - / - 06:04:18

Run 00:23:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:59:59 132 119 29 - / - 17:30:01
Run 5.3k 04:23:17 187 167 38 - / - 09:06:39
Run 10.5k 04:45:13 159 137 29 - / - 11:31:55
Run 11.6k 04:51:37 147 125 30 - / - 11:08:19
Run 16.3k 05:16:10 131 112 25 - / - 21:59:32
Run 05:39:37 132 111 26 - / - 08:22:59