20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dane COX (#59)
Club: NULL
Finished
GUN TIME:  06:09:55
Place
685
Male
600
18-24
40

Swim 00:34:11

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:34:11 405 344 32 - / - 08:57:33

Cycle 01:28:04

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:29:08 883 796 52 - / - 20:25:50
Cycle 03:57:14 826 757 45 - / - 18:47:16

T1 00:03:23

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:40:53 926 746 61 - / - 07:17:35
T2 04:00:38 522 425 38 - / - 03:30:40

Run 00:29:59

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 04:07:09 547 478 41 - / - 00:33:51
Run 5.3k 04:35:14 930 772 56 - / - 05:48:36
Run 10.5k 05:01:24 811 661 49 - / - 11:24:46
Run 11.6k 05:09:28 779 631 45 - / - 02:36:10
Run 16.3k 05:39:52 770 620 41 - / - 07:03:14
Run 06:09:53 842 674 48 - / - 01:46:35