20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ryan COATES (#598)
Club: NULL
Finished
GUN TIME:  08:10:25
Place
2259
Male
1733
30-34
327

Swim 00:50:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:50:06 2197 1686 318 - / - 08:05:05

Cycle 01:51:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 03:21:38 2256 1748 329 - / - 10:36:37
Cycle 05:13:02 2224 1738 327 - / - 12:28:01

T1 00:04:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 01:00:59 2138 1643 309 - / - 08:15:58
T2 05:17:58 1186 946 188 - / - 12:32:57

Run 00:38:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 05:27:40 2196 1690 321 - / - 12:42:39
Run 5.3k 06:04:29 2183 1676 316 - / - 13:19:28
Run 10.5k 06:41:42 2195 1680 318 - / - 13:56:41
Run 11.6k 06:53:06 2194 1679 319 - / - 14:08:05
Run 16.3k 07:32:06 2173 1659 314 - / - 14:47:05
Run 08:10:23 2166 1649 315 - / - 15:25:22