20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

John CRABB (#604)
Club: NULL
Finished
GUN TIME:  05:08:47
Place
92
Male
81
30-34
14

Swim 00:35:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:33 576 480 85 - / - 07:50:32

Cycle 01:17:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:11:30 105 95 17 - / - 09:26:29
Cycle 03:28:34 112 104 19 - / - 10:43:33

T1 00:01:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:40:22 286 240 44 - / - 07:55:21
T2 03:30:24 50 41 6 - / - 10:45:23

Run 00:20:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:35:57 96 85 15 - / - 10:50:56
Run 5.3k 03:57:43 96 83 15 - / - 11:12:42
Run 10.5k 04:18:51 96 83 13 - / - 11:33:50
Run 11.6k 04:25:08 93 80 12 - / - 11:40:07
Run 16.3k 04:48:09 81 68 10 - / - 12:03:08
Run 05:08:45 72 62 10 - / - 12:23:44