Ironman 70.3 South Africa (2013)
John CRABB (#604)
Club: NULL
Finished
GUN TIME:
05:08:47
Place
92
Male
81
30-34
14
Swim 00:35:33
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:35:33 | 576 | 480 | 85 | - / - | 23:53:54 |
Cycle 01:17:03
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:11:30 | 105 | 95 | 17 | - / - | 00:26:31 | |
Cycle | 03:28:34 | 112 | 104 | 19 | - / - | 06:46:55 |
T1 00:01:48
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:40:22 | 286 | 240 | 44 | - / - | 01:38:43 | |
T2 | 03:30:24 | 50 | 41 | 6 | - / - | 13:48:45 |
Run 00:20:35
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 03:35:57 | 96 | 85 | 15 | - / - | 08:20:58 | |
Run 5.3k | 03:57:43 | 96 | 83 | 15 | - / - | 12:32:44 | |
Run 10.5k | 04:18:51 | 96 | 83 | 13 | - / - | 13:30:32 | |
Run 11.6k | 04:25:08 | 93 | 80 | 12 | - / - | 17:36:49 | |
Run 16.3k | 04:48:09 | 81 | 68 | 10 | - / - | 13:26:30 | |
Run | 05:08:45 | 72 | 62 | 10 | - / - | 10:33:46 |
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