20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Craig DINGLE (#617)
Club: NULL
Finished
GUN TIME:  07:31:14
Place
1962
Male
1560
30-34
297

Swim 00:33:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:46 354 298 44 - / - 07:48:45

Cycle 01:36:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:47:59 2017 1628 303 - / - 10:02:58
Cycle 04:24:37 1779 1505 280 - / - 11:39:36

T1 00:03:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:38:31 273 228 41 - / - 07:53:30
T2 04:28:25 683 551 109 - / - 11:43:24

Run 00:40:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:37:34 2142 1653 311 - / - 11:52:33
Run 5.3k 05:15:16 2194 1685 318 - / - 12:30:15
Run 10.5k 05:51:26 2181 1671 314 - / - 13:06:25
Run 11.6k 06:06:06 2222 1698 322 - / - 13:21:05
Run 16.3k 06:50:53 2247 1718 328 - / - 14:05:52
Run 07:31:12 2248 1717 327 - / - 14:46:11