Ironman 70.3 South Africa (2013)
Craig DINGLE (#617)
Club: NULL
Finished
GUN TIME:
07:31:14
Place
1962
Male
1560
30-34
297
Swim 00:33:46
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:46 | 354 | 298 | 44 | - / - | 07:48:45 |
Cycle 01:36:37
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:47:59 | 2017 | 1628 | 303 | - / - | 10:02:58 | |
| Cycle | 04:24:37 | 1779 | 1505 | 280 | - / - | 11:39:36 |
T1 00:03:47
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:38:31 | 273 | 228 | 41 | - / - | 07:53:30 | |
| T2 | 04:28:25 | 683 | 551 | 109 | - / - | 11:43:24 |
Run 00:40:18
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 04:37:34 | 2142 | 1653 | 311 | - / - | 11:52:33 | |
| Run 5.3k | 05:15:16 | 2194 | 1685 | 318 | - / - | 12:30:15 | |
| Run 10.5k | 05:51:26 | 2181 | 1671 | 314 | - / - | 13:06:25 | |
| Run 11.6k | 06:06:06 | 2222 | 1698 | 322 | - / - | 13:21:05 | |
| Run 16.3k | 06:50:53 | 2247 | 1718 | 328 | - / - | 14:05:52 | |
| Run | 07:31:12 | 2248 | 1717 | 327 | - / - | 14:46:11 |
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