20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Martin DOUGLAS-JONES (#620)
Club: NULL
Finished
GUN TIME:  06:04:19
Place
595
Male
524
30-34
98

Swim 00:36:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:04 654 542 97 - / - 07:51:03

Cycle 01:24:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:28:55 740 673 120 - / - 09:43:54
Cycle 03:53:20 612 566 105 - / - 11:08:19

T1 00:04:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:42:45 910 734 138 - / - 07:57:44
T2 03:57:47 977 780 154 - / - 11:12:46

Run 00:29:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:04:35 801 685 126 - / - 11:19:34
Run 5.3k 04:30:24 593 497 84 - / - 11:45:23
Run 10.5k 04:55:53 585 487 82 - / - 12:10:52
Run 11.6k 05:03:56 581 480 82 - / - 12:18:55
Run 16.3k 05:34:20 629 513 88 - / - 12:49:19
Run 06:04:17 721 577 100 - / - 13:19:16